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nevermind
We've been there..
Factors and Scripts
Timing
Talk to your parents when you are both calm and not super busy. In-person is best, but if your parents aren't home a lot, a phone call can work too. Don’t bring it up when you’re in an argument or you’re busy doing other things. A few examples of a good time to start the conversation would be while you’re driving, over a meal, or when you’re doing something you both enjoy.
Starting the conversation
Make sure you can trust who you’re talking to. If you feel that your parent or guardian is not a safe space, talk to an adult you do trust and ask them to help communicate with your parents. You are important and your feelings are real so even if you’re met with a reaction or excuse, know that you are still valid for feeling what you’re feeling. Start the conversation by asking if you can talk and explaining what you’re experiencing. You don’t have to get too deep into the details if you don’t want to, but know that they will probably ask so they can try to help.
Exploring Family Dynamics
This is your resources section. You can use this space to publish relevant tips about therapy, new trends in psychology, and legal resources for your visitors. Informational articles can be a great way to position yourself as an authority in your field, and keep your visitors engaged.
Connect to Help
You're not alone if you're concerned about paying for mental health care. Lots of people need help and worry that they can't afford it. Even though health insurance covers mental health issues, it can still be challenging. Some insurance companies don't cover mental health services very much, and they often have expensive copays and deductibles.
